Holiday Spending Report 2025

Two-thirds of us are planning to swap grey skies for sunny shores this year. But many UK holidaymakers are feeling the squeeze when it comes to their holiday budgets.

In the latest Post Office Travel Money Holiday Spending Report, we dive into how people are making their travel plans work and reveal the destinations which have been rated the best value for money.

group of friends walking on the beach smiling and being happy

The growing cost of sunshine

Each year, the Post Office Travel Money Holiday Spending Report shares the latest research into UK travellers’ holiday spending habits.

This year, we asked over 2,000 UK adults if they were planning to jet off on holiday in 2025. 66%1 said yes, with more than half (54%)2 having already booked their trip. But nine in ten people expressed concerns about whether they have enough money to afford it.

Despite these worries, many holidaymakers are setting bigger budgets after overspending by an average of 37% on their last trip. At the same time, they’re feeling uneasy about the strength of the pound and potential impact of planned US tariffs. 

We’ve highlighted more key findings from our report here. If you’d like to know more, you can also download the full report.

Key findings include:

  • Over three-quarters (77%) of UK holidaymakers are worried about exchange rates, with 78% concerned about the impact that US trade tariffs might have on holiday prices
  • As a result, 53% said they’re actively avoiding destinations where tariffs could push up costs. Two in five having ruled out visiting the USA, even if it was on their radar before
  • So, where’s best for value? Holidaymakers rated Spain (41%), Turkey (35%) and Thailand (31%) as the best value for money out of 39 worldwide destinations
  • The first-ever Post Office Exchange Rate Monitor, included in the report, revealed that the Thai baht is one of only five of the top 30 currencies to have risen against the pound in the last year. This means you’d get about £27.64 less for every £500 exchanged, compared to last year
  • Almost half (48%) of holidaymakers said they’ll choose where to go on how strong the pound is. That’s why places like Vietnam and Bali could offer better value than Thailand
  • According to the Exchange Rate Monitor, Turkey has topped the list as the best-value destination of 2025, where British holidaymakers will get the most for their money

 

How have exchange rates changed from last year?

The Post Office Exchange Rate Monitor, included for the first time in the Holiday Spending Report, reveals how far your money will go in 2025. Here’s what holidaymakers need to know:

  • The pound is stronger than a year ago against 25 of the 30 top holiday currencies
  • What’s more, the pound has gained ground against 80% of the top currencies since March 2025
  • The Turkish lira has dropped 12.9% against the pound in the past three months. This means you’ll get around £116 more for every £500 exchanged compared to last year
  • The pound is 6.6% stronger against the US dollar than last year and 4.9% stronger in the past three months. This means better value for travellers heading to the USA, the Caribbean, and the Middle East, where currencies are linked to the dollar
  • The euro is only slightly stronger against the pound, by just under 1% compared to last year and three months ago

Remember, exchange rates can change daily so it’s always worth checking the rates before you buy your travel money. Find the latest Post Office exchange rates here.

Find out more with our full findings

Your travel money checklist

From long-haul holidays to weekend breaks, it’s important to get your travel money sorted before you go. Remember, you’ll often get a better exchange rate if you buy in advance.

  • Get a Post Office Travel Money Card. A safe and simple way to spend and budget abroad, our Travel Money Card allows you to load up to 23 currencies, lock in the exchange rate and keep track of your spending while you’re away
  • Take out foreign currency. It’s always a good idea to take a little cash for tips, smaller purchases or to spend in places that don’t take cards. You can buy foreign currency in 7,000 of our branches or buy online for collection in any branch or delivery to your door. You can buy selected currencies 
  • Check the exchange rates. Don’t forget that exchange rates change all the time. Check the exchange rate for where you’re going and buy when the rate is good

Want to know where your money will go the furthest? Check out our latest reports and guides:

 

Other things to check before you go

  • Check your passport’s validity. Many countries need it to be valid for at least six months after you get home. Renew yours early if needed, as it can take time
  • Protect yourself with travel insurance. Make sure your policy provides the right cover for your destination and activities. If you’re visiting an EU country, a Ghic or Ehic card offers some medical cover, but it won’t protect you against everything
  • Save on overseas calls and data. Save money on international roaming charges with an XeSIM card to suit your travel needs. Choose from 1GB to 200GB data bundles, valid for up to 30 days
  • Check the latest travel advice. Travel rules can change quickly, so keep up-to-date with the Foreign, Commonwealth and Development Office (FCDO) advice for your destination before you go. Travelling against this advice could affect your travel insurance

Discover more in the full Post Office Travel Money Holiday Spending Report

About the research

1 1,396 of 2,121 UK adults surveyed by Yonder in May 2025 plan to take a holiday abroad this year.
 
2 1,162 of 2,000 UK adults surveyed by Post Office Research & Insights in April 2025 are planning to travel abroad and 54 per cent (627) have already booked their trip.

Other travel products

  • Travel money

    Wherever you're going, pick up your holiday money from Post Office with 0% commission and competitive exchange rates.

  • Travel Money Card

    One prepaid Mastercard® that stores up to 22 currencies and can be managed on the go with our travel app.

  • Travel insurance

    Protect your trip to cover you if your holiday is cancelled or cut short, or if you need emergency medical care.

Post Office Travel Money Card is an electronic money product issued by First Rate Exchange Services Ltd pursuant to license by Mastercard International. First Rate Exchange Services Ltd, a company registered in England and Wales with number 4287490 whose registered office is Botanica Ditton Park, Riding Ct Rd, Datchet, SL3 9LL (Financial Services Register No. 900412). Mastercard and the circles design are registered trademarks of Mastercard International Incorporated.

Travel Money Online is the provision of foreign currency which is provided by First Rate Exchange Services Ltd. First Rate Exchange Services Ltd, a company registered in England and Wales with number 4287490 whose registered office is Botanica Ditton Park, Riding Ct Rd, Datchet, SL3 9LL (Money Services Business licence No. MLR-64068).